7/01/2005
10:33 pm
And you do it like this!
RE:
today school started wif PE...realli looking forward to running...see if rugby training has ani improvement...and it did...had a fun time..racing against time to finish one round within one minute..but terlebih ar..by 15 to 20 seconds...but nvm...still got time to improve..
after dat break...and me ramdan res aisya and salleh all head down to canteen...den boboal pasal firstborn and stuff...they got a book on describing ppl...haha...veri funny sey...so..jst sat down boboal and stuff..while adam and hafiza..waited for bout 1/2 hrs for their drinks...khakha...
den had boring gp..bla bla bla...den physic..wsa intersting lar...learn bout forces...den finish school at 1245 and headed to friday prayers...abck by 2..had lunch..and saw some new rugby boys from bartley..cool guys..friendly..
we had team meeting...and now..training will change...we will include sports science into our training regime..and its gonna be cool...hope its will help alot..den after dat start training..tackling..and stuff..den split into 2 teams..and fought..wile the coach explain wad we did wrong..good..atleast some thing to learn..
the new boys realli good...coz..of their fitness ar...all soccer boys sey...fuh...and im gonna get fitter den them...got 4 ppl...farhan..jas..helmi and err..another guy..cannot remember his name...cant wait for the Vp02 test..den some other stuff...fuh..i wanna know how fit i am..den i can start hitting the gym...and make full use of it..with optimal performance...yessa...monday2..when will u come...tak sabar nie!...
________________Your's truly, Nashady__________________