2/10/2006
11:49 pm
And you do it like this!
RE:
wosh man. its realli a damn tiring day. veri2 tiring day. it all began when i woke up at 530.bla bla bla...hahakz. as usual lar. had a whole load of work to do. homework!! homework..under the disguise of CLASSWORK! damn. and maths is getting worst by the day. simple. i dun understand everithing on the board. and physic also...wad the teacher crapping also i dunno...everi physic lesson...i talk to eng seng about band.
den as usual the aim of today is fitness. unbelievable...we managed to run 4.8 nonstop. for me..its realli a personal achievement. i wonder if i can push myself to such limit..y not do it for 2.4 too. i almost wanted to stop lar..aftr 2 rounds...den just ard the corner i saw ah chuan truck waiting..and gabriel was already begin shouted at for stopping...hahakz...so i changed my mind and continue ..hahakz. den after dat frog leap up to the 4th storey 5 times. dat was a killer man.
after dat exercise...i had a problem standing straight. hahakz. after dat...burn the slope wif sprints. cramp the calfs all the way man. hahakz. den after dat do crunches and pumping. it was realli an emotional training today. i wonder y..maybe ppl felt the team spirit. and we had new cheers man. woo hoo! and i like this one.
________________Your's truly, Nashady__________________