1/26/2009
2:24 am
And you do it like this!
RE:
fresh start...
life is a gamble. you win some, you lose some.
things will never be the same.its hard to convince myself. i guess its karma. i must have done something to deserve it.
BUT...
"it ain't about how hard you hit.it's about how hard you can get hit and keep moving forward.it's about how much you can take and STILL keep moving forward.thats how winning is done!" - Rocky Balboa.
i will pick myself up. and keep going forward. i have goals to achieve.
anyways, this 2 videos show how aamir khan got his body his new hindi movie. for a 40+ year old guy to do 24 pull ups in less den a year, i tink its an awesome feat. if he can do it, so do i. discipline!
i just realised that it is a norm for trainees serving NS to run 5km almost everyday. the first run of something new is always tiring. but the feeling of satisfaction after the completion makes u carve for more. now i look forward to physical training. for that moment when u feel 'high' after accomplishing something. and im having my first of 4 ippt on my birthday. pass, silver gold? will it be a great present? hmmmm...ofcourse im aiming for the highest. but a pass will be enough for now. and i cant remember when was the last time i passed something.
when i run, i tend to challenge myself, that i can do better than him, or better den him and so on.i keep a mental record of whom i finish after, only to chase that guy when we run again. my arms dun shiver when im left in push up position. buddha claps is like candy for me. burpees, sit ups, alternate leg shuffles and many other forms of punishment is now convincingly beneficial. the only thing i hate is when i have to do punishment in anything other den PT kit. imagine u put that sleek and cripsy uniform on, smelling all nice and fresh. then when u assembly to march off to class, they tell u, 'to ur left palms down'. under the hot sun, u begin to sweat, the shiny boots began to crack. all the effort to make it look shiny like glass goes down the drain. den ur mood gets spoilt because of the harsh words used. and police uniform isnt comfortable even before u sweat in it.
atleast in PT kit, u know ur going to get trashed. u know ur gonna bathe in ur sweat.NS is so unpredictable. thats why im enjoying it! now i cant wait to book in. heh.
im gonna start the oat regime.together with maybe less rice first. its a lot of work, but seeing is believing. u dun get abs thru working out. its a combination of dieting and exercise. i want to be fit and strong and most importantly feel good. what other time to do it den now.
abs by my 21st bdae? impossible! haha.
________________Your's truly, Nashady__________________